Hi! My name is Tammy, and I live in Perth, Australia. I started this blog, so I can encourage everyone who reads it to get involved in a sport or other recreational activity. These days, so many people live their lives with their heads glued to a computer screen or mobile phone. This can cause all kinds of mental and physical health problems. I know this because I used to be depressed and overweight. One day, my friend invited me to go to the local sports centre. I hated it at first but after a few visits, I began to feel much better. Since then, I have learnt everything I can about sports and recreation from the qualified staff at the centre.